![]() We’re doing sets of 15, 12, 8 and then a drop set of 8, with lighter weight straight after the first 8. ![]() We dive straight in with 4 sets of deadlift, which really blasts the entire back. I guess I’m still in Insanity workout mode, where the warm-ups last for more than 10 minutes. It’s one of the more comprehensive warm ups from the Body Beast programme, but I still feel like it’s not enough. Curl bar (optional, I use my adjustable dumbbells instead)Īs with all Body Beast workouts, we start with a very quick warm-up, this one is just under 3 minutes of jogging, arm circles, deadlifts, walking into a plank, deadlifts, bent over rows, reverse flys, and some more jogging.Weights ( I use my Orbus adjustable dumbbells).Chin-Up Bar (or bands with door attachment).It’s time for me to dig deep!įor this Body Beast workout session you’re going to need the following equipment: At 50 minutes it does take a lot of effort and determination to power through. Body Beast Back and Biceps is a tough workout.
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