Having understood that the human body is capable of adapting to new patterns of training every few weeks, Darden advocated altering your workout accordingly. He justifies this through data where significant gains were made on routines separated two and three-way over a course of four to six weeks. For instance, Darden says the key element of HIT is that intensity is complimentary to volume, not an opponent of it. Much of Darden's teachings leave him out of the common circle of beliefs in the HIT community. Prior to that it was termed Nautilus training which caused much confusion with the later introduction of Arthur Jones's Nautilus training machines. It is also full of interviews with some of the most prominent individuals in the circles of high intensity training.ĭarden coined the term high intensity training back in the 1970s. The book brings the reader back to the Golden Days of HIT when training was hard and few used any performance enhancing drugs. Indeed it makes a vast departure from traditional high intensity training (HIT) advocacy. The philosophy of Ellington Darden's book The New Bodybuilding for Old School Results is not like any other. Old School Bodybuilding Click Here For Your FREE Old School Bodybuilding Magazine!
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